Movement can open and release feelings that haven’t been allowed expression. Exploring elements of control or lack thereof within a movement context often has a profound impact on emotional state. Years spent studying and observing the elaborate and complex connections between movements and specific emotions provide us with meaningful insight into the motion of emotion. Our classes facilitate connections between students through play, music, synchronicity, and shared experience.Įmotions are explored and expressed with reckless abandon in our supportive and encouraging environment. ![]() Post-class debriefs include feelings of peace, a sense of tranquility, or in one case, the utterance “Zen AF”. Our conscious effort to reveal the connections between movement and Life has caused some to call our classes “Aerial Therapy”. Grounded Aerial classes may look FUN and they are! Additionally, our classes are challenging, total body workouts designed to help create and maintain strong, balanced, and healthy bodies. Our program affects these domains through movement, connection, and intentioned exploration. Grounded Aerial classes offer a unique opportunity to strengthen your mind, body, and spirit. ![]() When keeping the destination in sight, the journey ends more successfully than when one’s gaze wanders to distraction.” Just like life, the bungee rewards commitment and focus. If you have any questions about signing up for classes, call us! 91Īs we are joyfully flying and working out, we discover lessons applicable to life. YES! Our classes are great for advanced and beginner students. (Upon completing the sign up we will send out an email to get your approximate weight, so we can have the best equipment for your flight!) If you need to create an account for your child or someone else please message us and we will help you. You must first create an account with PunchPass to sign up for a class. You can see the price of the class you are taking when you sign up. Please note that aerial silks classes are offered at the Springs Dance West location.Price varies per location, first class as low as $20. Reserve your space today by filling out the form below. Space in these popular classes is extremely limited and preregistration is required. Plus take advantage of special enrollment offers for those ready to start ongoing classes. The cost for this one-hour class is $39.99. Get started with an aerial silks intro class: a preview that gives new students the chance to get into the silks to learn simple poses, how to climb, and how we use the silks in conditioning exercises that build the strength and coordination needed for more advanced skills. Students have the opportunity to audition for higher level classes once they have developed a strong technical foundation. New students begin in a Level 1 class where they will learn to climb, perform basic poses, beginner sequences, and work to develop the strength needed for upper levels. We offer an adult program for adults and teens ages 16 and up and a youth program for kids and teens ages 8 to 15. Springs Dance West (Garden of the Gods/Centennial Location) is pleased to be home to Mountain Shadows Aerial Silks, a progressive program for adults, teens, and kids. ![]() Aerial silks is a stunning "dance" where performers use suspended fabric to climb, twist, pose, and drop in an art form that builds incredible strength and coordination.
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